Discover Your MTC Energy Profile
This 49-question test, created by Catherine Charles (Chinese dietotherapist), enables you to determine your primary energy tendency according to traditional Chinese medicine.
Duration: approximately 5 minutes
Result: detailed profile with explanations and complete ranking of the 7 tendencies
The 7 Energy Tendencies
The test evaluates your profile according to 7 fundamental energy imbalances in MTC:
| Tendency | Key Description | Typical Manifestations |
|---|---|---|
| Yang Deficiency | Lack of internal heat | Cold sensitivity, fatigue, sluggishness, need for warmth |
| Qi Deficiency | Insufficient energy | Fluctuating fatigue, breathlessness, bloating |
| Cold Dampness | Dampness accumulation | Heaviness, swelling, slow digestion, phlegm |
| Qi Stagnation | Energy blockage | Tension, irritability, chest oppression, stress |
| Blood Deficiency | Lack of blood | Deep exhaustion, sensitivity, light sleep |
| Yin Deficiency | Fluid deficiency | Internal heat, dryness, restlessness, insomnia |
| Damp-Heat | Pathogenic damp heat | Heavy heat, digestive/skin discomfort |
How to Interpret Your Results
Your primary tendency indicates the most marked energy imbalance in your current profile. This does not mean you have a pathology, but rather an energy predominance to consider in your diet and lifestyle.
Practical Applications
- Diet: Choose foods that compensate for your tendency (opposite natures)
- Cooking methods: Prefer methods suited to your profile
- Lifestyle: Adapt your rhythm and activities
Important note: This test is a self-assessment tool based on MTC principles. It does not replace a consultation with a qualified practitioner. For a complete diagnosis and personalised recommendations, consult a traditional Chinese medicine professional.
Credits
Test “Which way do you lean?” created by Catherine Charles, Chinese dietotherapist.