Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
24 articles
Which meats for which TCM terrain: Qi tonics (beef, chicken), Blood tonics (offal), Yang tonics (mutton), Yin tonics (duck, pork) and the heat-clearing meats.
Which vegetables for which TCM terrain: surface-releasing alliums, roots that tonify, leaves that nourish Blood, Dampness-draining greens, crucifers and radish.
Which fruits for which TCM terrain: thermal natures, flavours, tropisms and a table by syndrome. The companion to the cereals guide, for the fruit family.
Expert guide to TCM cereals: 12 varieties, glycaemic index, complex syndromes, therapeutic protocols. Training for practitioners of Chinese dietetics.
Discover the properties of Ginger (生姜 Shēng Jiāng) in Traditional Chinese Medicine: warm nature, meridian actions and benefits against headaches.
Turmeric (姜黄 Jiāng Huáng) in Traditional Chinese Medicine: hot nature, action on Blood Stasis, powerful anti-inflammatory and ally against chronic headaches.
One search across all of Yin Shi
Articles, food sheets, lessons, tests: everything comes up here. Try:
📚 Articles · 🍎 Foods · 🎓 Courses · 📗 Lessons · 📖 Books · 🧪 Tests · 🌸 Menopause · 🧭 Pages