Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
69 articles
The Triple Burner (三焦) in TCM regulates fluids, distributes Qi and coordinates the three body burners. Discover its functions, pathologies and dietary protocols.
Tonification (补) in TCM refers to the action of strengthening Qi, Blood, Yin, Yang or Jing. Discover tonification methods, tonifying foods and their applications.
Earth (土) in TCM corresponds to inter-season, Spleen, Stomach and transformation. Discover its characteristics, dysfunctions and dietary approaches.
Tai Chi (太极) is a Chinese internal martial art that harmonises Qi, body and mind through slow and fluid movements. Discover its principles, benefits and complementary dietary approaches.
Blood stasis (血瘀) manifests as fixed pain, masses and dull complexion in TCM. Discover its causes, signs and mobilising dietary approaches.
Qi stagnation (气滞) in TCM designates a blockage of energetic circulation. Discover its causes, manifestations and dietary and therapeutic approaches.
Shen (神) represents the spirit, consciousness, psychic vitality and facial radiance in TCM. Discover its functions, pathologies and dietary approaches.
Dryness (燥) in TCM dries organic fluids, affects Lung and skin. Discover its causes, signs and moistening dietary approaches.
The five flavours (五味) in TCM - sour, bitter, sweet, pungent, salty - determine the energetic action of foods on the body. Discover their properties and applications.
Blood (血) in TCM nourishes the organs, anchors the spirit and ensures femininity. Discover its functions, deficiency and stasis pathologies, and dietary protocols.
The Ren Mai (任脉) in TCM is the conception vessel that circulates on the anterior median line. Discover its functions, key points and therapeutic approaches.
The Kidney (肾) in TCM stores Essence Jing, governs growth, reproduction, bones and marrow. Discover its functions, pathologies and dietary protocols.
Warming Yang (温阳) in TCM refers to the action of restoring internal heat, transformation capacity and deep vitality. Discover its methods, indications and dietary approaches.
The Spleen (脾) in TCM transforms food into Qi and Blood, governs muscles and limbs. Discover its functions, pathologies and dietary protocols.
The Spleen-Pancreas (脾胰) in TCM transforms foods into Qi and Blood, controls muscles and regulates fluids. Discover its functions, pathologies and dietary protocols.
Qi (气) is the fundamental vital energy that animates all physiological and mental processes in TCM. Discover its functions, types and applications in Chinese dietary therapy.
Qi Gong (气功) is a Chinese energetic practice that cultivates Qi through movements, breathing and meditations. Discover its principles, benefits and complementary dietary approaches.
The Lung (肺) in TCM governs Qi, respiration, voice and skin. Discover its functions, pathologies and dietary tonification and clarification protocols.
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