Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
69 articles
The Liver (肝) in TCM stores Blood, governs tendons, eyes and emotions. Discover its functions, pathologies and dietary regulation protocols.
Fire (火) in TMC corresponds to summer, the Heart, joy and heat. Discover its characteristics, dysfunctions and dietary approaches to harmonise it.
The Stomach (胃) in TCM receives food, grinds it and sends it to the Spleen. Discover its functions, pathologies and dietary regulation protocols.
Acquired essence (后天之精) is vitality nourished by diet, breathing and lifestyle in TCM. Discover its mechanisms, importance and dietary approaches to cultivate it.
Water (水) in TCM corresponds to winter, the Kidney, the Bladder and depth. Discover its characteristics, dysfunctions and integrative dietary approaches.
The Du Mai (督脉) in TCM is the governing vessel that circulates on the posterior median line. Discover its functions, key points and therapeutic approaches.
Dissipation (散 Sàn) in TCM refers to the action of dissipating external pathogenic factors and internal stagnations. Discover its methods, indications and dietary approaches.
Diagnosis in TCM (诊法) rests on four pillars: observation, auscultation-olfaction, interrogation and palpation. Discover its principles, methods and complementary dietary approaches.
The Heart (心) in TCM governs Blood, houses Shen, controls the tongue and opens into the vessels. Discover its functions, pathologies and dietary protocols.
Heat (热) in TCM consumes fluids, agitates Blood and causes inflammation and fever. Discover its causes, signs and cooling dietary approaches.
Heat-Dampness (湿热) is a mixed external and internal pathogenic factor in TMC that causes inflammations, eruptions and digestive disorders. Discover its manifestations and dietary approaches.
Wood (木) in TCM corresponds to spring, the Liver, the Gall Bladder and the movement of expansion. Discover its characteristics, dysfunctions and dietary approaches.
Cold foods in TCM cool Heat, clear Fire and preserve Yin. Discover the main cold foods, their indications and therapeutic applications.
Hot foods in TCM warm Yang, disperse Cold and activate circulation. Discover the main hot foods, their indications and therapeutic applications.
Dietary therapy in TCM (食疗) is a fundamental therapy that uses the energetic properties of foods to balance Qi, Blood, Yin and Yang. Discover its principles, approaches and dietary protocols.
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