Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
27 articles
Understand why you store despite your efforts : insulin, Spleen, Kidney Yang, Phlegm and 3 metabolic profiles. The integrative MTC & science approach to transform your metabolism.
Discover how TCM and modern science combine to transform digestive health: the microbiome, FODMAPs, Spleen Qi, and protocols refined over 15 years of clinical practice.
Discover how the intestinal microbiome and Spleen Qi describe the same phenomenon from two perspectives. Dysbiosis, Qi Deficiency, integrative protocols.
Understanding the link between food intolerances and Tan (Phlegm) in TCM: gluten, casein, immune mechanisms, accumulated mucus and integrative protocols.
Understanding leaky gut syndrome and Dampness TCM as two visions of the same phenomenon. Tight junctions, zonulin, Yang Deficiency and integrative protocols.
Hypochlorhydria and Spleen Yang Deficiency describe the same exhaustion of Digestive Fire. Weak acid, low enzymes, TCM & science warming protocols.
Understanding the link between FODMAPs and Spleen Dampness: fermentation, dysbiosis, elimination protocol and reintroduction crossing TCM & modern science.
Understanding the link between digestive enzymes and Spleen Yang: pancreas, bile, HCl and transforming Fire. Enzyme deficit, natural stimulation protocols.
The gut-brain axis and the Spleen governing Thought (Yi) describe the same bidirectional link. Serotonin, vagus nerve, mental rumination and protocols.
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