Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
25 articles
Functional nutrition: the root-cause approach rather than symptom-chasing, the matrix of systems, the gut foundation, elimination-reintroduction and the TCM reading of terrain.
Nutrigenomics: SNPs, the FTO, APOE and MTHFR genes, inter-individual variability in food responses, and what DNA tests can (and cannot) tell you about your ideal plate.
Lacto-fermentation, miso, kombucha, kefir: what fermentation does to food, what science says about probiotics, the histamine caveat, and the TCM reading of this transformation.
Home dehydration: water activity, enzyme-preserving temperatures, dried fruits and herbs, salt-and-oil synergies, and the TCM reading of concentration.
Heavy metals in food: where mercury, cadmium, lead and arsenic hide, who is vulnerable, and the documented strategies for reducing exposure.
Soaking, sprouting, activation: what germination changes in seeds (phytates, enzymes, vitamins), home protocols, safety rules, and the TCM reading for cold digestion.
Use-by vs best-before, fridge and freezer temperatures, the cold chain, FIFO rotation, reheating leftovers: the household food-safety rules that actually matter.
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