Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
53 articles
Malnutrition in older adults: how to recognise it, who is at risk, and how to rebuild reserves through dietetics and TCM-informed nourishment.
IBS: the Rome IV criteria, the 3 subtypes (diarrhoea, constipation, mixed), the role of stress and dysbiosis, and dietary management (FODMAPs + the TCM Liver-Spleen reading).
Pregnancy in Chinese dietetics: Jing and Blood at the service of the foetus, the energetic specifics of the three trimesters, contraindicated food-medicines and safe prescriptions.
SIBO (Small Intestinal Bacterial Overgrowth): immediate bloating after meals, breath-test diagnosis, TCM terrain (Spleen deficiency + Dampness) and a specific dietary protocol distinct from colon dysbiosis.
PCOS as Dampness-Phlegm obstructing the ovaries, on a background of Kidney and Spleen Yang deficiency: drainage, warming and cycle regulation.
Cognitive decline and early Alzheimer's: cerebral insulin resistance (« type 3 diabetes »), the MIND diet (-53 % risk), neuroprotective foods and the TCM reading of Jing deficiency.
Endometriosis read as settled Blood stasis, often doubled with Cold in the Uterus: a long-term anti-inflammatory, circulation-moving strategy alongside medical care.
Telling apart dysmenorrhoea from Blood stagnation (clots, fixed pain) and from Cold (relieved by warmth), with the dietary protocols for each profile.
Chronic fatigue in Chinese medicine: Qi, Yang or Blood deficiency? Learn to tell the three fatigues apart and which foods rebuild each one.
The common cold as an external invasion: telling Wind-Cold from Wind-Heat at the first shivers, and deploying the emergency kitchen arsenal (congee, decoctions, sweating).
The withdrawal support protocol in Chinese medicine: phase 1 stabilise (remove the amplifiers), phase 2 treat the residual pattern, phase 3 consolidate the terrain that prevents relapse.
Bone fragility read through the TCM lens: Kidney Jing nourishing the marrow, 'bone foods' on a double reading (TCM + calcium/vitamin D), and the long-term strategy.
Psoriasis read as Blood Deficiency and skin Dryness: understanding the scaling, nourishing Blood without burdening Dampness, and telling it from eczema.
The three PMS profiles in TCM (stagnant Liver, weak Spleen, insufficient Kidneys) and the dietary protocol of the premenstrual week for each.
ADHD: the documented deficiencies (omega-3 EPA, ferritin), the effect of food colourings (the Southampton study), the oligoallergenic diet and what belongs to the child psychiatrist.
Varicose veins and lower-limb oedema in TCM: Blood Stasis that descends, Qi Deficiency that no longer lifts, Dampness that weighs down, and the foods of rising.
MS: immunomodulating vitamin D (Th1/Th17→Treg), the microbiome, the historical Swank diet and the Wahls protocol, what nutrition can honestly document.
The ears are the opening of the Kidneys: telling apart deficiency tinnitus (low, continuous, chronic) from excess tinnitus (loud, sudden, recent), and the foods for each picture.
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