Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
53 articles
Oestrogen dominance: too much oestrogen or too little progesterone, the three mechanisms (production, hepatic breakdown, xenoestrogens) and the dietary protocol.
Postpartum depression: telling it apart from the baby blues, the role of nutrients (omega-3, iron, zinc, vitamin D), the TCM reading of Blood deficiency and support for recovery.
Hashimoto's: the leading cause of hypothyroidism, the role of intestinal permeability and gluten (molecular mimicry), cofactors (EBV, selenium) and the anti-inflammatory nutrition protocol.
Exhaustive clinical guide to digestive syndromes in TCM : Spleen Deficiency, Dampness, Qi Stagnation, food protocols and integrative Spleen-Stomach solutions.
Complete TCM clinical guide for dietary management of infectious mononucleosis (EBV): energetic patterns, food protocols by phase and therapeutic synergies for practitioners.
Coeliac disease: the autoimmune mechanism (anti-transglutaminase antibodies), diagnosis by serology then biopsy, the difference from NCGS and wheat allergy, and gluten-free living without deficiencies.
TCM approach to chronic headaches: 16 diagnostic syndromes, therapeutic foods and Chinese dietetic advice to relieve headaches.
Nutritional cancer prevention: the WCRF/AICR recommendations, the modulators of carcinogenesis (fibre, alcohol, processed meats, ultra-processed foods) and the TCM reading of terrain.
ASD and food: severe food selectivity and neophobia, the debated gluten-free casein-free diet, documented deficits (vitamin D, zinc, omega-3) and support without rigidity.
Eating disorders: anorexia, bulimia, binge eating disorder, orthorexia. Warning signs, the five-question SCOFF screen, pathophysiology and referral to specialist services.
IBD: the specific dysbiosis (AIEC, loss of Faecalibacterium), exclusive enteral nutrition for the flare, remission diets (SCD, FODMAPs), deficiency prevention and the TCM reading.
Rheumatoid arthritis: ACPA and citrullination, the role of the gingival and gut microbiome (Prevotella copri), the anti-inflammatory protocol (omega-3, curcumin, supervised AIP) and the TCM reading as Re Bi.
The prediabetes-T2D continuum: early markers (HOMA-IR, postprandial glycaemia), lipotoxicity, remission criteria and the dietary protocol documented by the DiRECT trial.
Gestational diabetes: O'Sullivan screening, glycaemic index, carbohydrate distribution, postnatal follow-up and the TCM reading of the metabolic disturbance of pregnancy.
CMPA: digestive and skin presentations, IgE and non-IgE forms, diagnosis by elimination, hydrolysed and amino-acid formulas, and supervised milk reintroduction in infants.
Oedema in TCM: the failure of fluid transport (Spleen, Lung, Kidney), yin versus yang oedema, bland draining foods, and draining without draining the Qi.
Food neophobia in children: the normal phase between ages 2 and 6, the 10-15 exposure rule, sensory education, and the signs that separate a phase from ARFID.
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