Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Culinary essential oils: one drop in a carrier, never neat. The food-grade EOs, their uses, their precautions, and how they differ from the aromatic herb.
Understanding leaky gut syndrome and Dampness TCM as two visions of the same phenomenon. Tight junctions, zonulin, Yang Deficiency and integrative protocols.
Liver, kidney, heart, tripe, gizzard: the organ-to-organ correspondence of Chinese dietetics, what it actually covers, and the modern nutritional view.
Nutritional cancer prevention: the WCRF/AICR recommendations, the modulators of carcinogenesis (fibre, alcohol, processed meats, ultra-processed foods) and the TCM reading of terrain.
Hypochlorhydria and Spleen Yang Deficiency describe the same exhaustion of Digestive Fire. Weak acid, low enzymes, TCM & science warming protocols.
CMPA: digestive and skin presentations, IgE and non-IgE forms, diagnosis by elimination, hydrolysed and amino-acid formulas, and supervised milk reintroduction in infants.
The four mechanisms of marinating (acid, salt, enzymes, oil) read through Chinese dietetics: how flavours penetrate, tenderise, pre-digest and steer the tropism of food.
Understanding the link between FODMAPs and Spleen Dampness: fermentation, dysbiosis, elimination protocol and reintroduction crossing TCM & modern science.
Functional nutrition: the root-cause approach rather than symptom-chasing, the matrix of systems, the gut foundation, elimination-reintroduction and the TCM reading of terrain.
ASD and food: severe food selectivity and neophobia, the debated gluten-free casein-free diet, documented deficits (vitamin D, zinc, omega-3) and support without rigidity.
Understanding the link between digestive enzymes and Spleen Yang: pancreas, bile, HCl and transforming Fire. Enzyme deficit, natural stimulation protocols.
Which meats for which TCM terrain: Qi tonics (beef, chicken), Blood tonics (offal), Yang tonics (mutton), Yin tonics (duck, pork) and the heat-clearing meats.
Home dehydration: water activity, enzyme-preserving temperatures, dried fruits and herbs, salt-and-oil synergies, and the TCM reading of concentration.
Discover how TCM and modern science combine to transform digestive health: the microbiome, FODMAPs, Spleen Qi, and protocols refined over 15 years of clinical practice.
Heavy metals in food: where mercury, cadmium, lead and arsenic hide, who is vulnerable, and the documented strategies for reducing exposure.
Eating disorders: anorexia, bulimia, binge eating disorder, orthorexia. Warning signs, the five-question SCOFF screen, pathophysiology and referral to specialist services.
The gut-brain axis and the Spleen governing Thought (Yi) describe the same bidirectional link. Serotonin, vagus nerve, mental rumination and protocols.
Nutrigenomics: SNPs, the FTO, APOE and MTHFR genes, inter-individual variability in food responses, and what DNA tests can (and cannot) tell you about your ideal plate.
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