Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Discover the therapeutic properties of paella according to Traditional Chinese Medicine and contemporary nutritional science. A complete analysis of ingredients and their synergies.
White, semi-whole or whole rice? Discover how to choose your gruel according to Chinese dietetics and modern nutrition to optimise your insulin sensitivity.
The therapeutic pantry in Chinese dietetics: the three circles of foods, modulating spices, fermented condiments, special TCM foods and organising for your constitution.
Organise the week's cooking in one session: method, bases to prepare, energetic preservation and adaptation to TCM patterns.
Exhaustive clinical guide to digestive syndromes in TCM : Spleen Deficiency, Dampness, Qi Stagnation, food protocols and integrative Spleen-Stomach solutions.
Gestational diabetes: O'Sullivan screening, glycaemic index, carbohydrate distribution, postnatal follow-up and the TCM reading of the metabolic disturbance of pregnancy.
Complete TCM clinical guide for dietary management of infectious mononucleosis (EBV): energetic patterns, food protocols by phase and therapeutic synergies for practitioners.
Motivational interviewing applied to diet: collaboration rather than persuasion, the stages of change, reflective listening, and the TCM reading of the just movement.
Coeliac disease: the autoimmune mechanism (anti-transglutaminase antibodies), diagnosis by serology then biopsy, the difference from NCGS and wheat allergy, and gluten-free living without deficiencies.
TCM approach to chronic headaches: 16 diagnostic syndromes, therapeutic foods and Chinese dietetic advice to relieve headaches.
What liquid extraction does to food: immediate bioavailability versus fibre loss, glycaemic index, and the TCM reading of cold drinks.
Chrononutrition: the SCN circadian clock, meal timing, eating windows, modern chronodisruption and the legacy of the Chinese Great Clock of the organs.
Understanding Yin-Yang (阴阳 Yīnyáng) in Chinese dietetics: thermal nature of foods, Yin-Yang balance on your plate and practical health applications.
Alcohol by TCM terrain: the Damp-Heat of the Liver, Yin deficiency that ignites, and the degrees by drink: wine, beer, spirits, rice wine.
Master the distinction between Yin Deficiency and Floating Yang in TCM: differential clinical signs, therapeutic traps and Yin Huo Gui Yuan dietary protocol for practitioners.
Food supplements: the galenic forms and their bioavailability, the quality labels, the interactions, megadose risks, and the documented-deficiency rule.
Explore the Triple Burner (三焦 Sān Jiāo) meridians in TCM: energetic trajectories, essential points and clinical applications for thermal regulation and fluid circulation.
The sea by TCM terrain: fish for Qi and Blood, shellfish for Yin and Jing, seaweeds that soften Phlegm masses, with omega-3 and iodine.
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