Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Soaking, sprouting, activation: what germination changes in seeds (phytates, enzymes, vitamins), home protocols, safety rules, and the TCM reading for cold digestion.
Zong Qi (宗气) is the chest Qi that supports respiration, voice, blood circulation and cardiac strength in TCM.
Oedema in TCM: the failure of fluid transport (Spleen, Lung, Kidney), yin versus yang oedema, bland draining foods, and draining without draining the Qi.
IBD: the specific dysbiosis (AIEC, loss of Faecalibacterium), exclusive enteral nutrition for the flare, remission diets (SCD, FODMAPs), deficiency prevention and the TCM reading.
Ying Qi (营气) is the nutritive Qi that circulates in the blood vessels with Blood, nourishing the organs and tissues in TCM.
Food neophobia in children: the normal phase between ages 2 and 6, the 10-15 exposure rule, sensory education, and the signs that separate a phase from ARFID.
Use-by vs best-before, fridge and freezer temperatures, the cold chain, FIFO rotation, reheating leftovers: the household food-safety rules that actually matter.
Yin (阴) represents matter, fluids, coolness and rest in TCM. Discover its functions, pathologies and dietary protocols to nourish it.
Which vegetables for which TCM terrain: surface-releasing alliums, roots that tonify, leaves that nourish Blood, Dampness-draining greens, crucifers and radish.
Rheumatoid arthritis: ACPA and citrullination, the role of the gingival and gut microbiome (Prevotella copri), the anti-inflammatory protocol (omega-3, curcumin, supervised AIP) and the TCM reading as Re Bi.
Yang (阳) represents heat, movement, transformation and vital impetus in TCM. Discover its functions, pathologies and dietary protocols to support it.
Which fruits for which TCM terrain: thermal natures, flavours, tropisms and a table by syndrome. The companion to the cereals guide, for the fruit family.
Lacto-fermentation, miso, kombucha, kefir: what fermentation does to food, what science says about probiotics, the histamine caveat, and the TCM reading of this transformation.
Wei Qi (卫气) is the defensive Qi that circulates on the body's surface, defends against external aggression and regulates skin temperature in TCM.
Yin Deficiency (阴虚) manifests as hot flushes, thirst and agitation in TCM. Discover its causes, signs and dietary protocols that nourish Yin.
Yang Deficiency (阳虚) manifests as internal cold, cold intolerance and slow digestion in TCM. Discover its causes, signs and warming dietary protocols.
Shen deficiency (神虚) in TCM is the weakening of spirit and psyche, linked to Heart Blood or Yin deficiency. Discover its manifestations and supporting dietary approaches.
Blood Deficiency (血虚) manifests as pallor, dizziness, fatigue and menstrual cycle troubles in TCM. Discover its causes, signs and dietary tonification protocols.
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