Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Blood (血) in TCM nourishes the organs, anchors the spirit and ensures femininity. Discover its functions, deficiency and stasis pathologies, and dietary protocols.
The Ren Mai (任脉) in TCM is the conception vessel that circulates on the anterior median line. Discover its functions, key points and therapeutic approaches.
The Kidney (肾) in TCM stores Essence Jing, governs growth, reproduction, bones and marrow. Discover its functions, pathologies and dietary protocols.
Warming Yang (温阳) in TCM refers to the action of restoring internal heat, transformation capacity and deep vitality. Discover its methods, indications and dietary approaches.
The Spleen (脾) in TCM transforms food into Qi and Blood, governs muscles and limbs. Discover its functions, pathologies and dietary protocols.
The Spleen-Pancreas (脾胰) in TCM transforms foods into Qi and Blood, controls muscles and regulates fluids. Discover its functions, pathologies and dietary protocols.
Qi (气) is the fundamental vital energy that animates all physiological and mental processes in TCM. Discover its functions, types and applications in Chinese dietary therapy.
Qi Gong (气功) is a Chinese energetic practice that cultivates Qi through movements, breathing and meditations. Discover its principles, benefits and complementary dietary approaches.
The Lung (肺) in TCM governs Qi, respiration, voice and skin. Discover its functions, pathologies and dietary tonification and clarification protocols.
Acupuncture points (穴位) are the access gates on meridians where Qi and Blood are accessible. Discover their structure, functions and therapeutic approaches.
Skin in TCM is governed by the Lung, nourished by Blood and protected by Wei Qi. Discover its functions, pathologies and dietary approaches.
Nourish Yin (滋阴) in TCM refers to the action of restoring organic fluids, coolness and nourishing substance. Discover its methods, indications and dietary approaches.
Thermal nature (性質) in TCM classifies foods according to their heating or cooling effect on the body. Discover the five natures and their applications.
Moxibustion (艾灸) is a heat therapy in TCM that uses mugwort to tonify Yang, warm Qi and disperse Cold. Discover its principles, indications and complementary dietary approaches.
Metal (金) in TCM corresponds to autumn, the Lung, the Large Intestine and the capacity to sort, receive and release. Discover its characteristics, dysfunctions and dietary approaches.
The extraordinary meridians (奇经八脉) in TCM are deep energy reservoirs that regulate the body's great balances. Discover their functions and applications.
The meridians (经络) in TCM are the energy channels that transport Qi and Blood throughout the body. Discover their structure, functions and therapeutic approaches.
Explore 50 key TCM terms explained simply: Qi, Yin, Yang, Zang-Fu, Five Elements and major syndromes. A practical guide for practitioners and curious readers alike.
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