Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Heat (热) in TCM consumes fluids, agitates Blood and causes inflammation and fever. Discover its causes, signs and cooling dietary approaches.
Heat-Dampness (湿热) is a mixed external and internal pathogenic factor in TMC that causes inflammations, eruptions and digestive disorders. Discover its manifestations and dietary approaches.
Wood (木) in TCM corresponds to spring, the Liver, the Gall Bladder and the movement of expansion. Discover its characteristics, dysfunctions and dietary approaches.
Cold foods in TCM cool Heat, clear Fire and preserve Yin. Discover the main cold foods, their indications and therapeutic applications.
Hot foods in TCM warm Yang, disperse Cold and activate circulation. Discover the main hot foods, their indications and therapeutic applications.
Dietary therapy in TCM (食疗) is a fundamental therapy that uses the energetic properties of foods to balance Qi, Blood, Yin and Yang. Discover its principles, approaches and dietary protocols.
Discover the properties of Ginger (生姜 Shēng Jiāng) in Traditional Chinese Medicine: warm nature, meridian actions and benefits against headaches.
Turmeric (姜黄 Jiāng Huáng) in Traditional Chinese Medicine: hot nature, action on Blood Stasis, powerful anti-inflammatory and ally against chronic headaches.
Expert guide to TCM cereals: 12 varieties, glycaemic index, complex syndromes, therapeutic protocols. Training for practitioners of Chinese dietetics.
49-question test to determine your energy profile according to traditional Chinese medicine. Find out if you tend towards Yang Deficiency, Qi Deficiency, Dampness, Qi Stagnation, Blood Deficiency, Yin Deficiency or Damp-Heat.
Yin Shi 1.0.38: create bespoke food cards by TCM pathology. Filter over 320 foods by thermal nature, flavour and tropism. Send by email in 2 clicks.
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