Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
The definitive reference on Wu Xing (五行) applied to therapeutic nutrition in TCM: correspondences, syndromes, foods and validated clinical protocols.
Sports nutrition beyond performance: periodised intake, protein and hydration, recovery, and the risks of overtraining and RED-S.
Blood (血 xuè) in Traditional Chinese Medicine: functions, Blood Deficiency, Blood Stasis and foods to nourish and move the Blood. Link with chronic headaches.
Nuts and seeds by TCM terrain: black sesame for Liver Blood, pistachio for Kidney Yang, pine nut for Lung Dryness, chia for fluids, the densest family.
What is Qi (气 qì) in TCM? Definition, types, functions and impact on health: understand this fundamental concept to better interpret your symptoms and adapt your diet.
Legumes by TCM terrain: tonifying the Spleen (broad bean, chickpea), draining (adzuki), the soya family (tofu, miso) and the double face of Qi and Phlegm.
Complete intestinal repair protocol in 8 weeks: bone broth, prebiotic fibres, lacto-fermentation, Spleen tonification. 85% success rate.
The herbal tea as a dietary act: Wind-Heat versus Wind-Cold, Qi stagnation, Heart Yin and sleep, drainage, choosing by terrain.
Vegetarianism and veganism: the priority deficiencies (B12, iron, zinc, iodine, DHA), the food combinations that compensate and reasoned supplementation.
Discover the 5 synergies between Chinese phytotherapy and micronutrition: Astragalus+Zinc, Atractylodes+Glutamine, Ginger+Probiotics, Turmeric+Omega-3.
The first 1,000 days: metabolic programming, breastfeeding (composition, benefits, duration), complementary feeding, windows of tolerance and the TCM reading of Jing.
Discover how the intestinal microbiome and Spleen Qi describe the same phenomenon from two perspectives. Dysbiosis, Qi Deficiency, integrative protocols.
Spices as therapeutic tools: dispersing Cold, releasing the surface, moving Qi and Blood, transforming Phlegm, by terrain.
Liquid, velvety, melting, crunchy: how texture changes digestibility, satiety and adaptation to terrain, from convalescent congee to elderly dysphagia.
Understand why you store despite your efforts : insulin, Spleen, Kidney Yang, Phlegm and 3 metabolic profiles. The integrative MTC & science approach to transform your metabolism.
The dairy family in Chinese dietetics: the Yin and fluids of milk, the Phlegm of a weak Spleen, fermentation as the remedy, and eggs.
Soy in hormone-dependent cancers: what the data say about isoflavones, ER+ breast cancer, dietary doses versus supplements and the interaction with tamoxifen.
Understanding the link between food intolerances and Tan (Phlegm) in TCM: gluten, casein, immune mechanisms, accumulated mucus and integrative protocols.
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