Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
53 articles
Burn-out read through TCM: Qi deficiency (Spleen-Lung), Yang deficiency (Kidney-Heart) then collapsed Jing. The three storeys of exhaustion and how diet supports recovery at each stage.
Gout read as Damp-Heat-Toxin in the channels: the big toe attack, the direct link between diet and uric acid, the purine-rich foods to avoid and the documented draining foods.
Cholesterol read as fatty Phlegm in the Blood: the three production workshops (Spleen, Liver, Kidneys) and the foods of the tradition that dissolve the deposits.
Anxiety read through TCM: the Shen without shelter, the Yin deficiency that heats, the Phlegm-Fire that clouds, the fear of the Kidneys. Differential diagnosis and anchoring through diet.
Hypertension read as ascending Liver Yang over Kidney Yin Deficiency: the mechanics of the rise, foods that descend, and the role of stress.
Depression broken down into TCM profiles: Liver Qi stagnation, Heart Blood deficiency, Phlegm clouding the Shen, exhausted Kidneys. Differential diagnosis and dietary support.
Type 2 diabetes read as Xiao Ke: the internal Heat that consumes Yin, the three organ variants (Lung, Stomach, Kidneys) and the dietary strategy that complements treatment.
Chronic lower back pain read as a Bi of the Kidney-Bladder territory: the Yang profile (cold, relieved by heat) versus the Yin profile (burning, aggravated), and the back foods that tell them apart.
The full map of insomnia in TCM: the Shen without shelter, the six terrains (Blood deficiency, Yin deficiency, Fire, Phlegm-Fire, Stagnation, Spleen deficiency) and their strategies.
Fibromyalgia read as Xing Bi: migrating and changing pains, internal Wind on a terrain of Blood deficiency, and the clinical rule "to treat Wind, treat the Blood first".
Osteoarthritis read as a Cold Bi on exhausted Kidney Yang terrain: the fixed pain that heat relieves, the Ming Men fire dying down, the Gu Bi digging towards the bone, and the foods that warm the joint.
Chinese dietetics and digestive disorders: the complete protocol. TCM remedies for bloating, reflux and dyspepsia according to the syndromes.
Eczema and atopic dermatitis read as skin Damp-Heat: the two phases (acute weeping, chronic dry), trigger foods and the terrain strategy.
Recurrent ear infections and ENT infections in children: the Spleen → Phlegm → Lung mechanism, the background dietary protocol and the autumn-winter prevention programme.
Childhood nocturnal enuresis read as a deficiency of Kidney Yang and a Bladder still maturing: gentle tonification, foods to avoid and energetic patience.
Shingles read as Toxic Fire with Damp-Heat on a meridian: the eruption-nerve correspondence, dietary convalescence and supporting the terrain.
The food accumulation syndrome (Ji): the child's Spleen overwhelmed, food stagnating, secondary heat and the diet that unblocks it.
Acne read as Blood Heat and Toxic Fire: dietary triggers (sweet-fat, dairy, alcohol), foods that cool the Blood, and the location that speaks.
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