Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Fibromyalgia read as Xing Bi: migrating and changing pains, internal Wind on a terrain of Blood deficiency, and the clinical rule "to treat Wind, treat the Blood first".
Managing exam stress: mastering school anxiety to succeed. Natural techniques and anti-stress nutrition for teenagers.
Childhood nocturnal enuresis read as a deficiency of Kidney Yang and a Bladder still maturing: gentle tonification, foods to avoid and energetic patience.
Celery stalk in TCM: cool nature, sweet-bitter flavour, drains Damp-Heat and calms the Liver. Properties and recipes included.
The TCM reading of inflammation: Heat, Fire, Toxin-Heat, Damp-Heat, Blood Stasis and Empty Fire. Distinguishing the terrain so as not to prescribe the wrong way round.
Screens and mood: friends or foes? The impact of screen time on teenagers' mental health and advice for balanced use.
Osteoarthritis read as a Cold Bi on exhausted Kidney Yang terrain: the fixed pain that heat relieves, the Ming Men fire dying down, the Gu Bi digging towards the bone, and the foods that warm the joint.
5 fatal mistakes in the TCM diet to avoid: cold meals, excess raw food, bad combinations that exhaust your digestive Qi.
Starting therapeutic Chinese cooking: the essential principles, first recipes, key ingredients and how to cook for your terrain without complexity.
Hormones gone wild: managing teenagers' emotions for lasting wellbeing. Understanding hormonal fluctuations and mood.
The foundational framework for joint pain in TCM: the channel obstructed by Wind, Cold, Dampness or Heat. The four types of Bi, their signatures and their dietary strategies.
TCM anti-inflammatory meal plan: natural healing through diet. A dietary protocol to reduce chronic inflammation.
Shingles read as Toxic Fire with Damp-Heat on a meridian: the eruption-nerve correspondence, dietary convalescence and supporting the terrain.
Sleep and depression in teenagers: a complete guide to restorative nights. The links between sleep disorders and mental health.
The food accumulation syndrome (Ji): the child's Spleen overwhelmed, food stagnating, secondary heat and the diet that unblocks it.
Chinese dietetics and digestive disorders: the complete protocol. TCM remedies for bloating, reflux and dyspepsia according to the syndromes.
Rebellious Qi (气逆 Qì Nì): when Qi rises instead of descending. Reflux, hiccups, nausea, cough: causes, signs and dietary responses.
Depression triggers: what weighs on their shoulders. Identifying the factors that set off depressive disorder in teenagers.
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