Dive into the principles of Traditional Chinese Medicine and discover how food can transform your daily life.
Sugars by TCM terrain: yi tang maltose for the Spleen, honey that nourishes Yin, refined white sugar as Phlegm, and the modern reading of sweetness.
Burn-out read through TCM: Qi deficiency (Spleen-Lung), Yang deficiency (Kidney-Heart) then collapsed Jing. The three storeys of exhaustion and how diet supports recovery at each stage.
Gout read as Damp-Heat-Toxin in the channels: the big toe attack, the direct link between diet and uric acid, the purine-rich foods to avoid and the documented draining foods.
Cholesterol read as fatty Phlegm in the Blood: the three production workshops (Spleen, Liver, Kidneys) and the foods of the tradition that dissolve the deposits.
Anxiety read through TCM: the Shen without shelter, the Yin deficiency that heats, the Phlegm-Fire that clouds, the fear of the Kidneys. Differential diagnosis and anchoring through diet.
Hypertension read as ascending Liver Yang over Kidney Yin Deficiency: the mechanics of the rise, foods that descend, and the role of stress.
History, founding concepts (Qi, Yin-Yang, organs) and the place of dietetics: the entry point to understanding TCM.
Depression broken down into TCM profiles: Liver Qi stagnation, Heart Blood deficiency, Phlegm clouding the Shen, exhausted Kidneys. Differential diagnosis and dietary support.
Type 2 diabetes read as Xiao Ke: the internal Heat that consumes Yin, the three organ variants (Lung, Stomach, Kidneys) and the dietary strategy that complements treatment.
Chronic lower back pain read as a Bi of the Kidney-Bladder territory: the Yang profile (cold, relieved by heat) versus the Yin profile (burning, aggravated), and the back foods that tell them apart.
The full map of insomnia in TCM: the Shen without shelter, the six terrains (Blood deficiency, Yin deficiency, Fire, Phlegm-Fire, Stagnation, Spleen deficiency) and their strategies.
B vitamins: the queens of your mental energy. The role of the B complex in teenagers' psychological health and dietary sources.
CCMQ questionnaire: discover your TCM constitution in 5 minutes. A validated test to identify your type among the 9 constitutions.
Complete yin yang foods chart in Chinese medicine. Classification by thermal nature (hot, warm, neutral, cool, cold) and food category with meridian tropisms.
Omega-3: the fats that lift your spirits. The role of essential fatty acids in teenagers' mental health and dietary sources.
TCM spring detox menu: recipes and a complete plan to drain the Liver, eliminate Dampness and support the Spleen with seasonal foods.
Feed your brain: essential nutrition for teenagers. Key nutrients for brain development and mental health.
Apple in TCM: cool nature, sweet-sour flavour, nourishes Yin and tonifies the Spleen. Therapeutic properties and detailed recipes.
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